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Originally Posted by PERBOD
for the protien i think im gonna eat 2/3 of my wieght wich is 90 grams but i think im gonna eat between 60 and 90 grams of protien
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that's not enough .. dude your only 14, 5'9'' and only 135. I would just suggest eating 135 grams of protein a day just because you don't have that much weight to begin with, and you don't know your BF%.. ( IMO I think you should be bulking so you fill out a little more). did you just start lifting?