I have been eating a lot of food...and doing more cardio. Good news is that I'm feeling a little more tired off late so I plan on backing off cardio for a while yay!!!

Started off with Box Squats. 260 lbs x 3 reps x 8 sets. This was hard as hell.

Moved on to Speed Deadlifts @ ~60% of my 1RM. 225 lbs x 2 reps x 10 sets. I don't understand why but I am not that quick off the floor unfortunately.

Concluded the workouts with some walking lunges, reverse crunches and front planks. After these two primary movers everything seemed so much easier mentally yet so damn difficult physically. Lunges were a royal pain and I am proud of myself for not quitting on those. This was one really hard workout.

Today's workout was really difficult. I'm glad next week is low volume week

I hope everyone is having a good week. Happy monday and I hope y'all have a decent week up ahead!