Quote:
Originally Posted by Ross86
Do you use fish oil? That helps a lot with inflammation.
BTW, you might also want to try dip shrugs. I just read Wolf's journal and noticed that you guys were talking about those things.
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hrdgain, the ones he gave me were only a weeks worth...he only uses them for specific purposes...
and yes i take like 6 tabs a day of fish oil...i should probably spread it out more...3 in the morning and 3 before bed usually.
dip shrugs kinda the same as the scapular pushups....only on the dip bars?
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