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Old 06-16-2008, 08:25 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Monday June 16/2008

Didn't go yesterday..too hungover. I really gotta cut that out.

Squats
- bar x 5
- 135lbs x 5
- 185lbs x 3
- 205lbs x 1
- 220lbs 5x5

I did it! Woot! Lookin forward to 225.

Bench
- bar x 6
-135lbs x 5
-155lbs x 2
-175lbs x 1
-195lbs 5x5

This is my old PR. Lookin forward to making a PR or two here!

BB P.Rows
-bar x 6
-30kg x 5
-40kg x 3
-50kg x 2
-60kg x 1
-70kg 3x5

This is right back up to the most I've ever done as well. Felt heavy but not unmanageable.

Dips
bw +25lbs x5
bw x 10,5

Bench goes up...dips go down?

Pull ups
bw x 5,5,3,3,3

Accessories are taking a rough hit.

Diet

Not so good. Consisted of processed protein...kitchen is still in shambles. Got 2 cabinets in but still no dishwasher/sink. Everything takes longer then you'd think...of course.


Thougths

The big lifts were solid today. Accessories sucked. I guess as long as the big lifts are progressing I'm not going to worry about it too much.


IronWorker
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