Monday June 16/2008
Didn't go yesterday..too hungover. I really gotta cut that out.
Squats
- bar x 5
- 135lbs x 5
- 185lbs x 3
- 205lbs x 1
- 220lbs 5x5
I did it! Woot! Lookin forward to 225.
Bench
- bar x 6
-135lbs x 5
-155lbs x 2
-175lbs x 1
-195lbs 5x5
This is my old PR. Lookin forward to making a PR or two here!
BB P.Rows
-bar x 6
-30kg x 5
-40kg x 3
-50kg x 2
-60kg x 1
-70kg 3x5
This is right back up to the most I've ever done as well. Felt heavy but not unmanageable.
Dips
bw +25lbs x5
bw x 10,5
Bench goes up...dips go down?
Pull ups
bw x 5,5,3,3,3
Accessories are taking a rough hit.
Diet
Not so good. Consisted of processed protein...kitchen is still in shambles. Got 2 cabinets in but still no dishwasher/sink. Everything takes longer then you'd think...of course.
Thougths
The big lifts were solid today. Accessories sucked. I guess as long as the big lifts are progressing I'm not going to worry about it too much.
IronWorker
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