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Old 06-17-2008, 01:05 AM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Squat day

Kinda tired going into this session, had a bit of a stressfull day and weekend, had a decent workout but it sure was tough.I managed to hit some decent doubles with squats and then moved to GMs I know last week I said fuck it ill switch them out, but they are a weakness so I need to work them harder!! Form was much better today and my hams and glutes were fried!! Finished off with some homemade reverse hypers and abs.Tired.

ME Squat Day 16/6/08
Squat 2x2, 1x1 127.5kg
GMs 3x3 80kg
Rev Hyper 4x10 5kg tied to feet!!!
Abs

Man those reverse hyper sure smashed my glutes and lower back!!
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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