Wolf made some good suggestions as far as a routine goes. You could argue that some things could be switched around to other days, but I'd say it is a very good transition compared to your initial routine. No routine is set in stone and a good routine will evolve and change as you do, so as you move along you may find that you need to do something else or switch something etc.
I agree with Eric's advice, Hip dominant movements (like the one's he suggested) are very good after deadlifts.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|