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Old 06-17-2008, 05:03 AM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Wolf made some good suggestions as far as a routine goes. You could argue that some things could be switched around to other days, but I'd say it is a very good transition compared to your initial routine. No routine is set in stone and a good routine will evolve and change as you do, so as you move along you may find that you need to do something else or switch something etc.

I agree with Eric's advice, Hip dominant movements (like the one's he suggested) are very good after deadlifts.
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