Quote:
Originally Posted by Arnold
ok thanks for the answers, thats good to hear that you train the back
sorry about that other post, i was in a bit of a silly mood 
btw i have an idea on how to isolate the back stabilizers... what if you have a really strong neck and you put the back of your head on a pilates ball for example and do neck exercises... surely then you work with your back stabilizers?? |
You would work some back stabilizers in that case. You would have to be extremely careful not to hurt your neck. Not a good idea IMO.