Quote:
Originally Posted by Arnold
ok thanks for the answers, thats good to hear that you train the back
sorry about that other post, i was in a bit of a silly mood
btw i have an idea on how to isolate the back stabilizers... what if you have a really strong neck and you put the back of your head on a pilates ball for example and do neck exercises... surely then you work with your back stabilizers??
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that makes no sense to do. Do squats, back and core work and you work your "back stabilizers".