Hell yeah dave, Nothing like a never ending steak buffet ...

Monday workout:

floor press 5x5
alt
up right row 5x5

front squat 5x6
alt
double swings 5x6

windmills 2x5 (l,r)

band work for shoulder rehab, 3x20 overhead pull down.

I'm starting to like this a lot, altough some movements are extremely light with 30lb KB's, and others are kinda heavy. the windmills were much easier this time around, and it helps to do them in front of a mirror, you can keep your arms in more of a straight line on the way down.

I have a feeling I'm going to be buying some more KB's in the next few months, I'm already getting the hankering to go heavier.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.