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06-17-2008, 09:18 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Quote:
Originally Posted by ChinPieceDave667
wow.... um.. do you even know what a core is?
You need to do some research on Everything because it is obvious that you have not done your homework at all. Read the stickies and articles on lifting then go onto google and start reading the basics on lifting. Just spend a couple of days researching so you at LEAST know the basics.
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^^^ agreed
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