Thread: Frequently Planked...
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Old 06-17-2008, 09:23 AM
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Quote:
Originally Posted by Eric3237 View Post
NO. They are of two different purposes. For the dip shrugs you do not want to lean forward and turn them into a pushup. Keep the body straight. The scapula are depressing during the dip shrugs not protracting like in scapular press ups.

Everyone should probably read Mike Robertson's and Bill Hartman's article on this so they know what's up.
Sorry I didn't clarify Pity... Thanks Eric.
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