Thread: F = m.a.
View Single Post
 
Old 06-17-2008, 11:36 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default



Beginning Thoughts:
I had an Anthropology exam today. I've gotten 4 hours of sleep last night. I had to read over 300 pages. But, somehow I found the stuff kinda interesting...and the test wasn't too hard. I wish I'd been more regular though
Workout:
Military Press 135 lbs x 3 reps x 8 sets. YEAH!!!! I'm back

Followed that with some high volume incline presses supersetted with cable rows....Then since I'm not going to do the shoulder stuff from Eric's program, I did some Face Pulls and Overhead Shrugs. I have to make sure I do just as much as needed. Its very easy to overwork the shoulder muscles. I concluded the workout with some side planks. These were damn hard.
Overall Impression:
Nice workout. The sun is finally beginning to shine

Have a good week everyone.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote