I've only been lifting for a month now and my routine is nothing special (I just workout at home with dumbbells) but I figured I'd post it up to see if anyone thinks I should change anything. My routine is derived from the BFL program so if you're familar with that you will probably understand it better. It takes me about and hour to do and I give myself 2 rest days inbetween workouts. Here it is in the order I do it..

Chest
DB Bench Press - 15lbsX12, 20lbsX10, 25lbsX8, 30lbsX6, 30lbsX12
DB Flyes - 25lbsX12
Shoulders
Seated Press - 10lbsX12, 15lbsX10, 20lbsX8, 25lbsX6, 15lbsX12
Side Raises - 15lbsX12
Back
Rows - 15lbsX12, 20lbsX10, 25lbsX8, 30lbsX6, 25lbsX12, 20lbsX12
Triceps
Seated Extentions - 10lbsX12, 15lbsX10, 20lbsX8, 25lbsX6, 20lbsX12
Lying Extentions - 15lbsX12
Biceps
Seated Curls - 10lbsX12, 15lbsX10, 20lbsX8, 30lbsX6, 15lbsX12,
Standing Curls - 15lbsX12