happy birthday Talo ... enjoy yourself man.

On the arms issue, its funny my arms were always around 16-17" even when i started at 15yo. they just wouldnt grow at all, and even when i would get up to 17", they would always drop back down. It wasnt until about 2 years ago that I stopped doing a lot of iso work, hitting 2 sets of 8 twice a week at most that they really grew. got up to 18.25" now they are around 17.75 after the injury and time off and stuff.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.