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06-17-2008, 02:40 PM
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![Ross86's Avatar](customavatars/avatar2873_8.gif) |
Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Quote:
Originally Posted by neverdoubtme
-about the lower body workouts
i told my trainer i wanted to LOSE some of my leg muscles
so he put me on a simple workout of leg extensions and leg press with a low weight and high reps..
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