Originally Posted by iron_worker

Not just the trainer...he does. That seems ridiculous to me.

Sounds like you really couldn't give a crap about your strength/muscle mass. In which case I would just say don't eat anything at all and you'll soon shed fat/muscle/water and maybe even some hair, bone and skin. lol That way you'll hit that magical 170lbs that you're after. I don't know why you're so obsessed on that number. ( if you couldn't tell, this is absolute sarcasm...don't do this)

You are wrong in thinking you have to lose muscle mass while you lose fat. You can maitain your muscle mass if you take it slow and eat right while maintaining a good workout program.

Oh ya, it looks like your protein is actually not that high. I would count it up and find out what it is. But you should be at a minimum of 200g protein per day.


IronWorker