Thanks, you guys are awesome!
I started adding the new movements into my current routine and I'll see how it goes. I tried the incline dumbell bench presses and boy what a difference. I can really feel how differently they work the muscles. I feel it more in the triceps and the shoulders.
I don't have a machine for doing the face pulls. Would a lat bar pulldown machine work if I leaned back and pulled the bar towards my face instead of my chest/shoulders?
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