View Single Post
 
Old 06-17-2008, 04:13 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

Quote:
Originally Posted by RileyMartin View Post
I don't have a machine for doing the face pulls. Would a lat bar pulldown machine work if I leaned back and pulled the bar towards my face instead of my chest/shoulders?

here's what you can do....find yourself a v-bar. then, attach it to the lat pull down machine.

then, stand back, put one leg on the seat to support yourself and do the face pull while standing up. do a higher number of reps like 10-15 and use a lighter weight because the idea is not to move a lot of weight on this exercise...the goal is to do it with minimal body movement. the only thing which should be moving are your arms as they pull the v-bar towards your face. don't rock or bend your back. keep it at a fixed angle thoughout the set.

good luck
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote