you lost muscle.

i don't know enough about dieting....but from what i have read, you are supposed to lose no more than 2 lbs per week. and those people that do lose 2 lbs a week try and make it mostly fat loss and are usually damn knowledgeable in this area.

for you to have lost 7 lbs (i am assuming you did this intentionally aka you are "cutting") you must've messed up on your eating.

i read somewhere that to minimize muscle loss you should eat a high does of protein. this guy who went from powerlifting to bodybuilding, managed to conitnue to increase his strength pre-contest by consuming a huge amount of protein.

to lose 7 lbs in 1 week is no joke. thats a lot of weight and i think most of the nutrition experts here will say that thats unhealthy.

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