Quote:
Originally Posted by neverdoubtme
lol ...thanks... ill up the protein, but ive heard diff stories from diff people... some tell me that having a high protein diet turns itself into fat deposits if not used
and i want to get to the 170lbs area, mainly because at my height (5'7")...@194lbs im technically obese, even with the considerable amount of muscle nd strength i have ...Rutgers University food wasnt always health conscience in the food courts and well, studying til 3,4am didnt help either
only problem is, even the way i eat and the training i put myself through, ill go from 194 one week to 189 the following and then 195 the next week WHILE still following the same regimen... I EVEN CUT OUT ALCOHOL lol
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Protein is less likely to turn into fat than carbs and fat. People are not smart.
I'm "obese" also, but I saw my abs when I looked in the mirror this morning. If you have ever looked at weights in your life, then you're probably "obese".
Just be happy and healthy and you'll be doing great. IMO, so long as you're healthy, then that's what's important. Health ---> happiness. I suppose 170lbs ---> happiness also.
Try to get as much sleep as you can and try to keep your schedule as static as possible. Go to the store and get some healthy food to snack on throughout the day. That will make a huge difference.
Good luck