Quote:
Originally Posted by Ross86
Protein is less likely to turn into fat than carbs and fat. People are not smart. 
I'm "obese" also, but I saw my abs when I looked in the mirror this morning. If you have ever looked at weights in your life, then you're probably "obese".  Just be happy and healthy and you'll be doing great. IMO, so long as you're healthy, then that's what's important. Health ---> happiness. I suppose 170lbs ---> happiness also.
Try to get as much sleep as you can and try to keep your schedule as static as possible. Go to the store and get some healthy food to snack on throughout the day. That will make a huge difference.
Good luck |
according to a physical the nurse at the gym did before i started, i have 23% body fat... i got my top 2 abs coming in and obliques on their way... i understand what u mean by "
If you have ever looked at weights in your life, then you're probably "obese""...id love to stay around the 180-190 area but def want to lower my BF%