Ok so I haven't posted here in the longest time. I started this program again with a decent enough diet this March. My lift's have gone up considerably from last time.

Squats - 269.5 > 297
Military Press - 77 > 99 (been failing on the 4th rep of the last set)
BB Rows - 121 > 168.3
Bench Press - 148.5 > 165
Deadlift - 143 > 203.5

My stats as on 01/01/2008:
weight - 184.8 lbs
bf - 24%

My stats as on 11/06/2008
weight - 177.54 lbs
bf - 18%