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Old 05-24-2005, 02:12 PM
scope scope is offline
Rank: New Member
 
Join Date: May 2005
Posts: 2
Default Goals

there are such things as goals... with your routine excluding legs... seems like ur just trying to get in shape for the summer... if you want to get bigger leaner and stronger, boost up the weight on chest days and always do different routine... feel your muscle on every rep.. you have to be sure that you are doing it correct... ex: a guy benches 315 what does that proves? most likely he is using his back... so really its not how much u can do its all on the form... but form and perfect weights = results... so you think about what u want to do...
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