This post was only supposed to be about my "UB" (upper body) routine like it said in the title but it just so happens that I really don't do any lower body weight training. The only workout my lower body gets is when I do cardio because I don't have any equipment besides dumbbells to work with. I know there are things I can do without weights but I havn't had time to put together a lower body routine. I will eventually. Dr X if you think I should change everything in my upper body workout then please give me an idea of what I should do. Remember I'm only working with dumbbells though.