5/18/08 ME Bench
Floor Press
Barx15
105x5
135x3
150x2
170x1
195x3
215x3(PR!)
210X3(PR!)
Db Rows
80x8x4
Skulls
45x10x4
Face Pulls
30x20x3
Db Curls
35x10
30x10x2 into barx20 no rest just for the hell of it...FEEEEL THE BURN!!
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My WSB Journey
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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
PoWeRLiFTeR
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