Cardio--Day

1mile Run (8:52) SLOOOOW
5 x 20 push ups
5 x 20 sit ups
5 x 20 flutter kicks (4 count)
4 x 3 pull ups

Well I decieded to start running and doing my cardio before work at 2AM. It's much cooler at 2(its been hitting 100 during the day) also I'll get the added benefit of doing cardio on an empty stomach.

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S.F.W's Joker Style
Not Based on D.C.

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