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Old 06-18-2008, 06:21 PM
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UmmmPain UmmmPain is offline
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Join Date: Jul 2007
Location: california
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Quote:
Originally Posted by ChinPieceDave667 View Post
you don't have to do cleans but they are one of the best exercises around.
Here is a web site that I used to help with the progression of how to do cleans.

http://www.exrx.net/Lists/PowerExercises.html

Just look at the olympic style lifts and the Example of Clean and Jerk training progressions.

enjoy.


Nice thanks Dave its a great site all around. I'll be saving that to my favorite.
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