Well Wolf does have a point there. A guy who is most likely a beginner has no place doing an advanced bodybuilding program. He should be focusing on bringing up his big 3 by 100lbs each and then see what size he's put on.

Anyways, that guys looks very very good for 40 and especially if he really is all natural. He is very accomplished but it is also good to mention that what works for him won't work for everyone. He is obviously more advanced and being of a very different age even makes a big difference too.

A novice lifter shouldn't focus on "inner chest development" or "bicep peak" or anything like that. Just focus on getting strong and everything will get bigger.

*edit* Some bad spelling in there...lol *edit*

IronWorker