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Originally Posted by Dr X
I do them 3 times a week. Set a goal for yourself and when you acheive it set the bar higher. I don't pick a number. I just do them until I can't. O I have a time limit mostly. approx 15min
Leg raises are good too
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I havn't put any time limit on my ab workout but I've just been doing crunches till I can't do anymore so I guess I was on the right track. I like doing the leg raises too, don't those mostly work the lower part of the abs?