So...I've been eating properly off late. I want to total up my macros and then comment on my exact diet...So y'all might have to wait till next week.

I have also been doing some of the extra energy workouts...and cardio. I think this was/is a horrible idea. I was so sore and tight on my hammies today its not funny. I think this may have also adversely affected my workout. Oh well....ya live and learn...

This high volume stuff is damn killer...

Started out with Front Squats. 165 lbs x 6 reps x 6 sets. You guys can only imagine how grueling this was. I set the safety bars really low and I kept going ass to grass causing my lower back to round.
Set 1: http://s81.photobucket.com/albums/j2...t=FS1165x6.flv
On this set I realized I was rounding my back a lot. So I changed my stance for set two and tried to stop around parallel. I believe I succeeded on some of the reps.
Set 2: http://s81.photobucket.com/albums/j2...t=FS2165x6.flv
On the last 2 sets I raised the safety bars and mentally barred myself from going too low.
Good news about this exercise is that my shoulders no longer hurt as much. Bad news is that form needs a little work.

Next I did some Rack Deadlifts. I have four videos here.
http://s81.photobucket.com/albums/j2...t=RD1275x6.flv
http://s81.photobucket.com/albums/j2...t=RD2275x6.flv
http://s81.photobucket.com/albums/j2...t=RD3275x6.flv
http://s81.photobucket.com/albums/j2...t=RD4275x6.flv
In the first 2 videos I used an over-over grip throughout. But, I was worried that perhaps I wasnt locking out. While doing the exercise I felt as if I was doing it correctly but looking at the vids they look like partial reps. So I changed the angles and I realize that I have been locking out. Its just that my ass sticks out too much in these pants and it looks like I was doing 1/4 Rack Deadlifts...lol.
On the last two sets I used an over-under and an under-over grip. Last week my grip was fine...I don't understand why this week it worsened. Guess its just normal I guess..

I went on to do some Bulgarian Squats...two videos here:
http://s81.photobucket.com/albums/j2...t=BSS125x6.flv
http://s81.photobucket.com/albums/j2...t=BSS225x6.flv

Lastly I did some Pull Throughs supersetted with Reverse Crunches. Here are the videos:
http://s81.photobucket.com/albums/j2...t=PT190x10.flv
http://s81.photobucket.com/albums/j2...t=PT290x10.flv

This was a tiring workout. I have posted a lot of videos because I realize how important it is to have my form looked at. And secondly, this is about 90% of my workout...I have not recorded each and every set.

I am going to stop excessive extra workouts. Maybe just some cardio...and I will post the macro's of my diet + specifics sometime next week.

I hope everyone is having a good week. Only 2 more days to go

Cheers