Thursday workout:

clean an press 5x5
alt
bent over row 5x5

lunge 5x6
alt
double snatch 5x6

turkish get ups 1x2

band pull over 3x20
alt
forearm curls 3x20

The turkish get ups are getting better, but it was very tough after that workout. The entire thing took 30 minutes, but I was cutting my rest periods short to help build endurance.

I got this cool forearm bar from www.monsterbars.com, I can barely type right now, and I only had a 5lb wt on the bar. I'll write up a full review after I've used it for a month or so, but its easy on my wrists so far which is awesome cause I've had several wrist injuries.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.