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Originally Posted by iron_worker
I was pretty impressed with myself as well. In the last little while they've really started improving by leaps and bounds. I'm going to switch over to 3x3 now and continue to progress 5kg each week.
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good stuff, dude
Quote:
Originally Posted by iron_worker
Now this is a warning to myself and everyone else: Don't turn your head when deadlifting! I learned this the hard way, it allows your back to lose its arch and you get a nasty strain. I think I'll be ok fairly soon but I probably got lucky. Take my mistake and learn from it.
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yeah i've done that too. very silly mistake. i hope the strain/stress goes away. good luck.
Quote:
Originally Posted by iron_worker
Well its supposed to be workout day again but I'm still pretty tight back there. I think I'll leave it alone for another day or so. Just to be safe. Also, I really don't want this to cause me to fail my squat set. Shooting for 225lbs 5x5 this time round so should be a pretty good lift. Gotta be on top of my game.
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225 lbs for 5x5 sounds good. good luck on that. i'm surprised at your squat vs. deadlift ratio....you're a strong deadlifter.