rest up IW ... and strech that back ... congrats on the PR btw. and i know this is a few posts ago
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Weight: 182lbs ... Whoa... well I hope this is because of the massive amount of food I had today. I think I just need to shed a few pounds if you know what I mean...Thats like 4.5lbs in a week btw.
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I wouldnt worry about that 4.5lbs too much, it would be very very hard to put on 4.5lbs of fat in a weeks time, most likely its a flucutation in water in your body. I can go up or down 5-6lbs in a 2 day span from water alone, so dont beat yourself up over it.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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