Day 1) chest and bi's
flat bench after you warm up you want to work your way up to has heavy as you can go. This means not stopping at 10,8 whatever. If you only get 3 that's fine.
Flat bench 3 sets
incline bench 3 sets and
flys 3 sets

Bi's standing dumbell 3 sets
seated db 3 sets
concentration curl seated 3 sets

Day 2 legs
You can squat using dumbells
Lunges
straight legged dead lifts for hamstrings
All of them 4 sets to max weight

Day3 off

Day 4 back and tri's

do some chin up's to max
Dead lifts
one arm rows using dumbell
pull overs
3 sets each to max

tri's
single dumbell behind head
or you can do one heavy with both hands
kick backs
you can probably do some kind of dip with your arms behind you on a bench.

3 sets to max

Day 5)
shoulders and traps
military press
side lateral raises
front raises
upright rows
shrugs
3 sets each to max

Day 6 rest
you can rest on day 7 or you can start here and repeat.

There are many other exercises you can do as well but this would get you going.

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