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Old 06-20-2008, 07:32 AM
john917v john917v is offline
Rank: Bantamweight
 
Join Date: Jan 2008
Posts: 604
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+1 on the farmer's walks! I say try using chalk if you want to, but if the staff tell you anything, say you didn't know. That's what I'm doing when I get some. Chalk on the floor shouldn't be a problem, since they are SUPPOSED to clean the floors anyway, right??

I've also heard of this one exercise with a pipe that has a hole through the middle, kind of like one of the openings on a flute, just all the way through. Through this, a rope is inserted and tied. At the other end of the string, you tie a plate. Then, you start rolling rope around the pipe by twisting it like a motorcycle throttle. I'd like to try it out myself. Long exp., I know, but I don't know what it's called, and it's killer, they say. Also, single-arm bent over rows have helped me develop my forearms. Maybe you can try those squeeze-caliper devices. Good luck.
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