Quote:
Originally Posted by hrdgain81
I wouldnt worry about that 4.5lbs too much, it would be very very hard to put on 4.5lbs of fat in a weeks time, most likely its a flucutation in water in your body. I can go up or down 5-6lbs in a 2 day span from water alone, so dont beat yourself up over it.
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Shit happens to me fairly frequently so don't beat yourself up about it.