forgot to update...doctor finally found something without lactose in it for me. frustrating.
wednesday, did:
bulgarians...45, 3 x 5
bench...140, 3 x 5
pullups superset with planks:
pulls: bodyweight x 25 reps
planks...5 pound plate switches..2 on each side....1 side plank on each side 45 seconds.
ate some bad food tuesday night apparently...did not hardly sleep at all and puked in the morning....so left deadlifts till friday...which is today. which i'll update after i do it.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name