forgot to update...doctor finally found something without lactose in it for me. frustrating.

wednesday, did:

bulgarians...45, 3 x 5

bench...140, 3 x 5

pullups superset with planks:

pulls: bodyweight x 25 reps

planks...5 pound plate switches..2 on each side....1 side plank on each side 45 seconds.

ate some bad food tuesday night apparently...did not hardly sleep at all and puked in the morning....so left deadlifts till friday...which is today. which i'll update after i do it.

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