DE Squat day
Still getting used to my setup for speed squats, but things are coming along nicely, I felt like I was firing out the hole a bit slow sometimes but on the plus side my glutes and hams were firing well cos they were on fire!! Moved to some sumo pulls next, my plan was to do Bulgarians but for some reason they seem to aggravate my right groin area when I do them, the same area that flares up when I squat real deep with a narrow stance.Anyway my first time pulling sumo and I liked it, you can really fire the hips and glutes thru at the top,I worked up slowly to an easy 3x2 with 100kg, I really suppose they were more done for speed.I am way more explosive at deadlifting than squatting. I got vids for a form check cos they are new.I may use them for an ME exercise soon.Finished with extensions and abs.I need to push more ab work I did that dragon exercise from cresseys book and my abs are soooo sore today.I only did 3 sets!!ouch!!
DE Squat day 20/6/08
Box Squat 10x2 65kg
Sumo Deadlift 3x2 100kg
Extensions 4x12 BW+7.5kg
Abs Dragon Reverse Crunch Thingy 3x8
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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