Quote:
Originally Posted by widdoes2504
Nice work Joker and good call staying out of the heat.  |
Thanks,
Cardio--Day
1mile Run
5 x 20 push ups
5 x 20 sit ups
5 x 20 flutter kicks (4 count)
So, what did I run the mile in today? I don't know cause my dumbass did'nt hit the right button on his stopwatch/cell phone. I was somewhat pissed, I pushed myself a little hard,so I could beat my previous time, and all the stopwatch said was 00:00:00. I never look at it while I'm running. Oh well skipped my pullups...but I'll make it up on my back day.
BTW I wass looking at a Runner's mag.......and, I concluded that those people are crazy.
One guy just did a
55 mile marathon...and was able to keep a 7 min per mile pace.
He also likes to get up at 5am asd do a 10-15 mile run before work.......and what does he do on his lunch breaks.....he runs another 5-7 miles. Can you guess what he does on weekends...he finds marathons to run and flys out to them.
Oh and he just did a 25 mile marathon pushing his 1 year old in a stroller.
I had to put the mag down when the next stoey started with
Like most runners mary has no problem with the first 20 miles of a race,
really