DE Bench Day (AM)

I worked out early this morning due to a pretty hectic schedule.Speed was good on bench and my setup was tight, felt good,worked 3 grips.Moved to press next and hit 2x3 with a weight I barely manged to triple a few weeks ago.Next week will be more reps at that weight.Finished off with some JM presses supersetted with Dumbell rows.I reduced the volume this week and upped the weight so next week will see a volume increase.Finished off with super light tri extensions and some super duper light barbell rows The rows were more or less to get a bit of extra blood flowing to the upper back.

DE Bench Days 21/6/08
Bench@ 55% 9x3 55kg
Press 2x3 47.5kg
JM Press 3x6 55kg
Dumbell Rows 3x6 35kg
Tri Ext 2x10 20kg
Rows 2x20 20kg

GPP (PM)

Dragged the sled in the grass for 8 mins with 25kg,only rested enough to turn around and adjust the belt.This was easy next week Ill add some weight and a little time.Finished off with a 15 min walk to cool down.Sooooo Hungry and its Pizza night!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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