6/20/08
deads: 180 x 6
mp: 85, 3 x 5
row: 90, 3 x 5
dips: 5, 2 x 16
antirotatebarbell thing: 2 sets of 6 on each side...
front plank: 2 min.
thanks fellers....i think those extra carbs really got me through the planks
mailman just came...sweet...maximum strength...and testaments new album....yay for amazon's free super saver shipping
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name