Whatever happened to chin ups !
Been noticing lately that very few workouts seem to contain wide grip chin ups. Back in the 80s everyone seemed to do them I would do 3 weighted sets front and 3 sets to the back of the neck also close grip bicep chins. Im crap at them now but I hope to get back to them soon.
I rarely see anyone do them at my gym im mystified because I think they hit the lats better than Lat pulldowns just my opinion. Any thoughts?
|