Quote:
Originally Posted by ChinPieceDave667
you can NOT work the chest in "parts". I don't know how this myth started but you can't. The fact that you are even doing incline bench press that is "suppose to work upper chest" and the lower part of your chest is developing more further proves that there is no working sections of the chest. You either work the chest or you don't in an exercise..
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I totally agree with you about this. Some exercises work a muscle harder than others but the muscle either gets worked or it doesn’t I also don’t buy the idea that muscles become used to what your doing and that you need to fool them by changing workouts a lot. A muscle does not have a brain. To read some articles you would think each muscle group had an IQ over 140
