Thread: F = m.a.
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Old 06-21-2008, 08:39 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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You are not locking out your pullthroughs. At least not all of them. You need to slow down and concentrate a bit more on each rep. The volume thing can really cause quality to go out the window, as you know, because of it becoming a rep counting thing. I'd rather see you pause a bit at the top of evertything to sort of exagerate the lockout. Emulate this for pullthroughs (in terms of the lockout especially):


It doesn't look like your rack pulls are all locked out completely. Really if you can't have that second where you can feel the glutes pinch...don't call it a full lockout. Again...you need to slow down and respect each rep a bit more. Set yourself. Don't get into bouncing it up and down.

I think the front squats are maybe a bit heavy for you. Some reps were better than others but much of the time your entire back was caving over from the beginning. You are still going lower than you can handle. If you need to use a box for touch and go do so. Concentrate on setting the back and keeping it straight. I know with such volume it's very difficult but the idea is to use a weight you can do the volume with good form. Do not let the volume portions of this program bog you down.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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