5/21/08 ME Squat/DL

Arched Back Bent Leg Good Mornings
Barx10x2
100x5
125x3
145x2
165x1
185x3
195x3(PR!)
205x1(Tried for a 3RM,bombed)
190x3(PR!)

Leg Curls
75x12x4

Hypers
100x10x3

Roman Chair Sit Ups
30x10x4

Smith Calf Raise
90x15x5

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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

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