5/21/08 ME Squat/DL
Arched Back Bent Leg Good Mornings
Barx10x2
100x5
125x3
145x2
165x1
185x3
195x3(PR!)
205x1(Tried for a 3RM,bombed)
190x3(PR!)
Leg Curls
75x12x4
Hypers
100x10x3
Roman Chair Sit Ups
30x10x4
Smith Calf Raise
90x15x5
__________________
My WSB Journey
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
PoWeRLiFTeR
|