Quote:
Originally Posted by Ross86
EDIT: I guess it comes down to how much is too much. If you're doing Workout A and then Workout B the next day, you'll only most likely need a day of rest in between. So you'll be averaging 5-6 workouts a week. Is that not enough frequency?
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oh i didnt read that....he's doing it M/T T/F
OP: do this on a MWF basis...not a 4 day a week rotation. This is A/B/A/B/A/B/A/B, etc on a MWF rotation...
thanks for pointing that out to me, Ross.